Donuts, Coffee & Pocketbooks

Hi!  My name is Krista.  I am a wife, mother, teacher and entrepreneur.  I own a private music school in Owings, Maryland and I specialize in improving mental health through music.  I hold 2 degrees in psychology, two of my three children are twins and I have a lot to say about motherhood, mental health and music.  While you will find Freedom Through Music, I am desperately seeking sanity.  

So how will I find such a thing doing a podcast…you ask?!  Well, by sharing philosophies, experiences and stories, from my perspective and others, I hope that as I evolve in my search for balance and joy, you can find something from my mental travels that help you as well.  So, let’s start this journey together.  Put your tray tables in the upright position, fasten your seat beats and let’s get started…

Hey everyone!  On Donuts, Coffee, and Pocketbooks, we are welcoming in a new season.  A new season for the show.  A new season in life.  This episode is for all women who feel that they are alone, need support, and/or is just looking to find something that makes sense. 


Remember…You are not alone!

Share your thoughts below.  Share this episode.  Invite others to join the group.

Join the IAF Facebook Group –

Follow on Social Media –
Visit the IAF website –


Connect with Krista at or 443.624.1823

Connect with EB at or 404.313.0601


Suicide Hotline – 800-273-8255

Want to connect with other women for FREE in an EXCLUSIVE community?  All you have to do is click on the button below to join.  

P.S. This is not your ordinary Facebook Group. 

Text FLAWSOME to (202) 410-4202 to receive exclusive freebies and perks!