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This book is a MUST Read!

What do you get when you get a woman passionate about psychology, music, mental health support while maneuvering the road construction that is life, marriage, motherhood and entrepreneurship?  You get Do You, Be You, Be Flawsome.  

Written by Krista Garrett, owner of the Garrett Music Academy and I am Flawsome, she outlines how music is the perfect companion for mental health through physical, mental, emotional and spiritual supports.  With two degrees in psychology and a lifetime of musical training, Krista has managed to marry the concept of music as a physical as well as emotional means of finding peace amongst the storms life conjures up.

Each chapter talks about strategies that she has developed to combat stress, depression, anxiety in ways that are creative and innovative.  She examines mindset, Law of Attraction, discovering your “why” to find your motivation and purpose, understanding the many purposes of music as coping strategies and how your voice when added to paper can speak volumes and remove resentments.

To add humor and give a sneak peek into her chaotic life as the mother of three children (two of which are twins), she created Parenting Time-Outs where she describes a variety of real life scenarios, musings and just plain random thoughts that every mother should be aware of.  

So be prepared to laugh, cry, scream…jump up and down (ok now we are getting a little out of hand and ridiculous) as you read and develop techniques that will change the way you live and view your life.

About Krista

If anyone knows what it means to be a mother, a wife, a business owner…and most of all a woman (all at once), it would definitely be Krista.  Krista has experienced ups, downs, wins, and loses – ultimately using every experience as a learning lesson not only to learn from herself, but to also help other people who are/may have experienced the same thing.

Krista Garrett - Headshot

If you were to ask Krista for her professional and personal resume, you would see something like this:

  • Married to her husband, Nicholas, for 13 years and the mother of 3 children, two of whom are twin girls
  • Owner of the Garrett Music Academy and has taught private lessons for over 12 years
  • Owner of I am Flawsome, which specializes in promoting mental health through music
  • Graduated from Suitland School of Performing Arts for Piano and Vocal Performance
  • Received Master’s degree with honors at Johns Hopkins University for Developmental Psychology
  • Director of the ARC of Southern Maryland therapeutic music program
  • Specializes in early childhood music and developmental and cognitive disability programs
  • Author of Authenticity: Be You, Do You, Share You…Be Flawsome!

As you can see, Krista has a multitude of experience and can pretty much relate to alot in life.  Those who interact with Krista walk away feeling refreshed, encouraged…And most of all reassured that they are not the only one on a specific journey in life.   

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